Olga Rozzell, PhD
Health and Wellness links:
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The VIA Character Strengths Survey
https://www.viacharacter.org/survey/account/register
DocMikeEvans – helpful tips about healthy life
https://www.youtube.com/@DocMikeEvans
How to manage your mental health | Leon Taylor | TEDxClapham
https://www.youtube.com/watch?v=rkZl2gsLUp4
Non-violent communication: how to get your point across | Sylwia Wlodarska | TEDxUWCRCN
https://www.youtube.com/watch?v=jCbxAMgfkkM
Why Self-Efficacy Matters | Mamie Morrow | TEDxFSCJ
https://www.youtube.com/watch?v=agwsjYg9hJ8
Hypertension - Overview (causes, pathophysiology, investigations, treatment
https://www.youtube.com/watch?v=rtPQHDWg-6M
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
https://www.youtube.com/watch?v=K60xHx836T0
Obesity: Causes, Health Conditions, and Treatment | Mass General Brigham
https://www.youtube.com/watch?v=W8FQTDjp0uE
Dangers of excess belly fat: Mayo Clinic Radio
https://www.youtube.com/watch?v=StR8kF6WWG0
The American College of Sports Medicine
PROTEIN INTAKE FOR OPTIMAL MUSCLE MAINTENANCE
Dietary Guidelines for Americans, 2020-2025
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials
Interactive Assessment
https://wheeloflife.noomii.com/
Learn how to eat healthy with MyPlate
https://www.myplate.gov/
Healthy Eating Plate
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
EMOTIONAL Wellness with Dr. Gladney
https://www.youtube.com/watch?v=Vetj8X5K5n4
CDC WHRC Sleep Story: Make Sleep a Priority
https://www.youtube.com/watch?v=imwnk-6seIc
Inflammation and Heart Disease a PBS Production
https://www.youtube.com/watch?v=5X-VTMF10VI
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Lose Weight, Reverse Type 2 Diabetes
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
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Get Healthy, Lose Weight and Feel Great
https://www.youtube.com/@Drberg
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https://www.youtube.com/@DrRuscioDC
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https://www.youtube.com/@chriskresser
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